Healthy Snacks

• Fat-free or 1% milk
• Frozen desserts like sherbet, corbet, fruit ice, popsicles, ice milk, frozen yogurt
• Flavored low-fat yogurt, plain or with fruit
• Animal crackers, graham crackers
• Homemade cookies, cake, muffins, pudding made with less saturated fat and cholesterol
• Gingersnaps, fig bar cookies
• Angel food cake
• Gelatin
• Canned, fresh or dried fruit
• Vegetable sticks
• Air-popped popcorn
• Pretzels
• Peanut butter in celery sticks

Healthy Choices

• Carrots
• Broccoli
• Tomatoes
• Cauliflower
• String-cheese
• Hard-boiled eggs
• Peanuts
  
• Almonds
  
• Walnuts
  
• Salsa with baked chips
  
• Pretzels
  
• Whole grain cereals
  
• Whole grain crackers
  
• Whole grain bagels
  
• Whole grain English muffins
  
• Celery with peanut butter
  
• Veggies with low-fat dip
  
• Baked chips
  
• Rice cakes
  
• Low-fat popcorn

Sweet Snacks

• Apples
  
• Bananas
  
• Grapes
  
• Oranges
  
• Fresh or frozen fruit
  
• Dried fruit (raisins)
  
• Yogurt (low-fat/no added sugar)
  
• Granola (low-fat)
  
• Sugar free pudding
  
• Sugar free jello
  
• Graham crackers
  
• Animal crackers

What’s good to drink?

• Water
  
• Skim milk
  
• 1% milk
  
• Flavored water-non calorie
  
• Light 100% fruit juice
  
• Juice spritzer
  
• Iced tea
  
• Tomato juice-low sodium
  
• Fruit smoothy

Fruit smoothy recipe

• Fruit (banana, berries, peaches)
  
• Yogurt (low fat, no added sugar)
  
• Skim milk
  
• Ice
  
• Mix in blender-enjoy!

Ideas for healthy dips

• Ranch dressing (low-fat)
  
• Flavored cream cheese (no fat or low-fat)
  
• Pudding (no fat or low-fat)
  
• Fat free sour cream