Grocery List

• Fill your cart with colorful food!
• Go crazy in the produce aisle
• READ the nutrition label
• Look for low fats and low sugars

Produce

You can't go wrong in this aisle!

• Try some different veggies and fruits
• Substitute sweet potatoes for red potatoes
• Buy exotic fruit for the kids
• Look for dried fruits with no added sugar

Stay away from:

• Banana chips, they are usually fried

Grain Products

• Look for high fiber and protein
• Whole wheat blend pasta
• Reduced carb pasta
  
• Whole grain pasta
  
• Whole grain breads
  
• Barley
  
• Buckwheat
  
• Quinoa
  
• Brown Rice
  
• English muffins
  
• Pita bread
  
• Whole grain bread crackers

Cereals

High fiber, low fat, low sugar

• General Mills Fiber One
  
• Kellogg's All Bran Extra Fiber
  
• Nature's Path Optimum Slim
  
• Uncle Sam cereal
  
• Kashi GoLean
  
• Kashi Good Friends
  
• General Mills Multi-grain Cheerios

Low Fat Dairy

• Skim milk
  
• 1% low fat milk
  
• Low-fat cheese
  
• Low-fat/no sugar added yogurt
  
• Low-fat cottage cheese
  
• Eggs

Poultry and Lean Meat

• Lean beef
  
• Calf's liver
  
• Chicken
  
• Lamb loin
  
• Turkey roast
  
• Venison
  
• White fish

Beans and Legumes

• Black beans
  
• Dried peas
  
• Garbanzo beans
  
• Kidney beans
  
• Lentils
  
• Lima beans
  
• Pinto beans
  
• Tofu

Canned Meat

• Solid white tuna in water
  
• Salmon in water