Food on the Run

Fast Food Guide

Arby’s®:

Food Calories Fat(g) Caeser Salad (fat free dressing) 90 4 Chicken Caeser Salad 230 8 Jr. Roast Beef 270 9 Lt. Grilled Chicken Sandwich 280 5 Lt. Roast Chicken Sandwich 370 7

Food Calories Fat(g) Lt. Roast Chicken Deluxe 260 5 Lt. Roast Turkey Deluxe 260 5 Martha's Vineyard Salad 250 8 *Do not use Buttermilk Ranch 290 30 *Do not use Caesar dressing 310 34

Burger King®:

Food Calories Fat(g) BK Chicken Broiler Sandwich (no mayo) 390 8 BK Veggie Burger (no mayo) 330 10 Bullseyes - BBQ Deluxe 120 13 Chicken Tenders (4pc.) 170 9 Chicken Tenders Sandwich (no mayo) 290 10

Food Calories Fat(g) Chunky Chicken Salad with fat free dressing 142 4 Hamburger 320 14 Whopper Jr. (no mayo) 330 14 *Do not use Ranch Dressing 120 13

Culvers®:

Food Calories Fat(g) Beef Pot Roast Sandwich 330 10 Butterburger Single 350 16 Chicken Caesar Salad 280 11 Green Pepper w/Beef Soup 158 1.6

Food Calories Fat(g) Grilled Chicken Sandwich 370 11 Italian Style Wedding Soup 143 2 *Do not get Taco Salad 670 45

Dairy Queen®:

Food Calories Fat(g) Chocolate Sundae - sm. 280 7 DQ Fudgebar 50 0 DQ Homestyle Hamburger 290 8 DQ Sandwich 200 6

Food Calories Fat(g) Grilled Chicken Sandwich 310 10 Soft Serve Chocolate Cone 150 5 Vanilla Orange Bar 60 0 *Do not get Chicken Strip Basket 1600 50

KFC®:

Food Calories Fat(g) Honey BBQ Sandwich 310 6 Mashed Potatoes with gravy 120 4.5 Original Recipe Breast - no skin or breaking 140 3 Roasted Chicken Caesar Salad (no dressing/croutons) 220 9

Food Calories Fat(g) Tender Roast Sandwich - no sauce 270 5 *Watch out for Crispy Caesar Twister 744 41 *Stay away from Chicken Pot pie 770 42

Long John Silver’s® :

Food Calories Fat(g) Baked Cod 120 4.5 Clam Chowder 220 10 Grilled Chicken Salad 140 2.5 Grilled Chicken Sandwich 300 7 Hush Puppy (each/one piece) 60 2.5 Lobster Stuffed Crab Cake (each/one piece) 170 9

Food Calories Fat(g) Mandarin Chicken Salad (no almonds, noodles, or dressing) 150 1.5 Shrimp and Seafood Salad 260 12 *Watch out for the tartar sauce 100 9

McDonald’s®:

Food Calories Fat(g) Chef Salad 150 8 Chicken McGrill (no mayo) 340 7 Egg McMuffin 290 12 Fruit and Yogurt Parfait without granola 280 4 Grilled Chicken Salad - no dressing 100 2.5

Food Calories Fat(g) Hamburger 280 10 Lowfat Apple Bran Muffin 300 3 Vanilla reduced fat ice cream 150 4.5 *Do not use Ranch Dressing 170 18

Mr. Goodcents®:

Food Calories Fat(g) Grilled Chicken Salad 202 7 Oven Roasted Chicken Breast (wheat) 370 5 Pasta Sub 369 7 Pasta, Red Sauce on Mostaccioli 224 2

Food Calories Fat(g) Penny Club-Gold Premium Sub 325 8 Standard Dressing 20 2 Turkey Sub 369 7

Quiznos®:

Food Calories Fat(g) Cookies 360-380 17-21 Honey Bourbon Chicken - sm. 359 6 Sierra Smoked Turkey - sm. 350 6

Food Calories Fat(g) Turkey Lite - sm. 334 6 *Don't get Ranch Dressing 286 30 *Don't order Signature Sub - traditional 1084 54

Starbucks®:

Food Calories Fat(g) Cafe`  Au Lait Grande - No Fat Skim Milk 60 0 Caffe' Mistro Grande - No Fat Skim Milk 60 0 Caffe' Mocha Grande - lowfat no whip cream 170 1.5

Food Calories Fat(g) Caffe' Vanilla Frappuccino Light 160 1 Latte 16 oz. - No Fat Skim Milk 160 0 *Stay away from Breve 570 42

Subway®:

Food Calories Fat(g) Any 7 Under 6 Sandwich 219-253 3.5-6 Any 7 Under 6 Salads 50-145 1-3.5 Fruizle Express Drink 103-133 0 Honey Mustard Turkey with cucumber 275 3.5

Food Calories Fat(g) Minestrone Soup 70 1 Steak & Cheese Classic Sub 362 13 Tomato & Cheese Classic Sub 362 13

Taco Bell®:

Food Calories Fat(g) Bean Burrito 370 7 Chicken Softshell Taco 190 7 Fiesta Steak or Chicken Burrito 370 12 Gordita Supreme Steak, Chicken, Beef 300 13-14

Food Calories Fat(g) Taco 210 12 Tostada 250 12 *Do not get Mucho Grandes Nachos 1320 82

Taco John’s®:

Food Calories Fat(g) Apple Grande 240 9 Bean Burrito 320 7 Chicken Softshell Taco 190 6 Crispy Taco 180 10

Food Calories Fat(g) Softshell Taco 220 10 Taco Burger 250 9 *Do not get Super Nachos 830 51 *Do not get Super Potato Oles 980 62

TCBY®:

Food Calories Fat(g) Frozen Yogurt Lo Carb 110 7 Frozen Yogurt Non-fat 110 0 Frozen Yogurt Non-fat no sugar added 90 0

Food Calories Fat(g) Frozen Yogurt 95% fat free 140 3 Sorbet non-fat / non-dairy 100 0 Smoothly Raspberry DeLITE small 360 3

Wendy's®:

Food Calories Fat(g) Deluxe Garden Salad 110 6 Fresh Fruit Bowl with yogurt 210 1 Grilled Chicken Salad 200 7 Grilled Chicken Sandwich 300 7

Food Calories Fat(g) Jr. or Kids' Size Hamburger 270 9 Mandain Chicken Salad (no almonds, noodles, or dressing) 150 1.5